Skip Nav
Watch Our LIVE Holiday Gift Guide Show Now and Win Big!
Yoga
You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence
Shopping Guide
The Best Stocking Stuffers For Runners

60-Minute Interval Run Playlist

The Best Soundtrack For Your Walk-Run Interval Workout

Calling all new runners looking to build up your stamina and strength! Let this one-hour walk-run playlist offer you a challenging — but completely doable — workout. Every song alternates between walking and running, allowing you the room to push your body and take a little time for recovery. Subscribe to the Spotify playlist and get moving.

Song and Artist Interval
"Blurred Lines" — Robin Thicke, T.I., Pharrell Walk
"Cry [Just a Little]" — Bingo Players Run
"Day Dreams" — Midi Matilda Walk
"Power" — Kanye West Run
"Animal" — Mike Snow Walk
"Younger Us" — Japandroids Run
"Secret Lover" — That Work Walk
"Can't Hold Us" — Macklemore & Ryan Lewis Run
"Not Over" — Bag Raiders Walk
"What You Know" — Two Door Cinema Club Run
"Heartbreaker" — MSTRKRFT, John Legend Walk
"Dancing With the DJ" — The Knocks Run
"If I Ever Feel Better" — Phoenix Walk
"Palace Garden, 4 AM" — Beat Connection Run
"Time to Get Away" — LCD Soundsystem Walk
"The City" — Madeon Run


If this mix is your speed, check out all our workout playlists here.

Remember, you will need to download the free Spotify software or app to listen to our playlists.

Around The Web
Join The Conversation
Denise15144784 Denise15144784 3 years
I need more of these!! I'm just starting out, so i love the interval but i only know 3 of these songs :( :( :(
puppis puppis 3 years
I so wish there was another way to get these playlists. The app on my phone makes me pay to play the playlist. That's how I'd listen when working out. Bummer. The playlists always look so motivating.
Printable Workout With Plyometrics
200-Calorie Workout | 20-Minute Video
Beginner Running Workout
How to Do a Side Bridge and Modification
Milo Ventimiglia and Ellen DeGeneres Push-Ups
How to Do Downward Facing Dog Properly
Beginning Elliptical Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds