Skip Nav
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts
Around The Web
The Stages of Doing Your Long Run On a Treadmill
Tip to Prevent Overeating
Common Weight Room Fears
Chewing Helps With Weight Loss
Stretches to Relieve Lower Back Pain and Open Tight Hips
Best Lunch Recipes For Weight Loss
How to Prevent a Side Stitch When Running

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
WilfredWong WilfredWong 5 years
Interval running is one of favorites but can be challenging since you have to go the distance and can't take shortcuts from the prescribed course (unless, you really need to cheat, and who wants to do that...bad for the morale).
Latest Fitness