Skip Nav
Wedding
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games
Before and After Weight Loss
How a Wedding and True Determination Helped Geneva Lose 100 Pounds
Britney Spears
After Happily Indulging at The Cheesecake Factory, Britney Spears Does This

8 Things You Always Wanted to Know About Dieting

Click to Read

8 Things You Always Wanted to Know About Dieting Your cube mate advises against eating after 8 p.m., a girl from your yoga class swears by the grapefruit diet, and your best friend warns that mixing carbs and protein can pack on the pounds. Sure, you've been hearing diet tips like these from well-meaning people for years, but is there any truth to them? To set the record straight on the most oft-repeated advice, we consulted a team of nutrition experts. They revealed which strategies you should forget and which live up to their get-slim promise.

Around The Web
Light Winter Recipes
What to Expect From a Boot Camp Fitness Program
The Shape of Giada De Laurentiis's Life
Nuts About Almonds
Pump Up Your Strength Training
The Big Fat Truth
5 Secrets to Flat Abs

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X