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ACTivism: Become a Running Buddy

I'm always telling you to get a workout partner so you have another reason to be motivated to stick to your goals. One way to take it the next step further is by becoming a running buddy with Girls on the Run — a program for girls age eight to thirteen years old that combines training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts.

The goal of Girls on the Run is to encourage positive emotional, social, mental, spiritual and physical development. As a running buddy you are paired with a girl to run by her side, encouraging her to do her best during a one-mile or 5K run/power walk. Not only will you be helping a girl achieve her own goal, but you'll be helping yourself to get moving. What's more motivating than that? I'm doing it here in the Bay Area and I can't wait. Find a Girls on the Run branch near you to inquire about becoming a running buddy today.


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