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Are Your Thighs Burning? They Are Now

Ab Exercise: Tuck Crunch on Exercise Ball

Ab Exercise Must Do: Easy Knee-Tuck Crunches

Traditional crunches are out! Why waste your time spot toning when you can work your abs in a full-body exercise? Capitalize on the instability of an exercise ball (it makes you work harder) and try the tuck crunch. This move strengthens your core while toning your low abs, arms, chest, and shoulders. Learn how to do this straightforward move by watching the video; we love it so much that we've even included a variation to work your obliques. Once you mastered the tuck crunch, be sure to try the more challenging plank to pike exercise.

Transcript

10-Minute Booty Barre Workout
Yoga Sequence to Tone Thighs
Printable Squat Challenge
10-Minute Arm Workout With Kelly Ripa's Trainer
20-Minute HIIT Workout
Common Weight Room Fears
Bikini-Body Yoga Workout

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Keira_Wood Keira_Wood 4 years
this is so cool!!
Keira_Wood Keira_Wood 4 years
this is so cool!!
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