Skip Nav
Vegan
Giving Up Dairy Changed My Body in So Many Surprising Ways
Humor
Hilarious GIFs That Sum Up Working Out on Your Period
Clean Eating Recipes
A Clean-Eating Plan That Helps You Meal Prep

Ab Exercise: Tuck Crunch on Exercise Ball

Ab Exercise Must Do: Easy Knee-Tuck Crunches

Traditional crunches are out! Why waste your time spot toning when you can work your abs in a full-body exercise? Capitalize on the instability of an exercise ball (it makes you work harder) and try the tuck crunch. This move strengthens your core while toning your low abs, arms, chest, and shoulders. Learn how to do this straightforward move by watching the video; we love it so much that we've even included a variation to work your obliques. Once you mastered the tuck crunch, be sure to try the more challenging plank to pike exercise.

Join The Conversation
Keira_Wood Keira_Wood 4 years
this is so cool!!
Keira_Wood Keira_Wood 5 years
this is so cool!!
20-Minute Arms and Abs Workout With Weights
Thalia's Fitness Routine | Video
30-Minute Tabata Workout
Iced Golden Milk Recipe
Jon Call Deadlifts 495 Pounds on Rollerblades | Video
20-Minute HIIT Workout
500-Calorie-Burning Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds