I thought I would share some wise words I read recently about the midsection of the body . . .
“Abs are built in the kitchen.”
– Tami, One Fit Mommy
"Really?" You might say, "I thought toning my belly was all about crunches, and plenty of them." To that I must respond: No matter how hard you work your abdominal muscles, if you are eating junk the chances of having well defined abs are really low. Eat a healthy, balanced diet and lay off the food that doesn't fuel your body. To borrow a phrase from Sugar User syako, you need to "eat a clean diet" to help highlight your strong abs!