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Active Warmup For Running

Running 101: The Active Warmup

Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm, and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup.

A dynamic warmup raises your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out!

Transcript

8 Week Plan to Go From Walking to Running
5K Training Plan to Run Faster
How to Prevent a Side Stitch When Running
10-Minute Arm Workout With Kelly Ripa's Trainer
20-Minute HIIT Workout
How to Make Running Feel Easier
Bikini-Body Yoga Workout

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Audrey5078 Audrey5078 4 years
Zelana, please tell where you got your pants!!! Those are so cool!
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