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This At-Home Cardio Workout Contains Zero Running
Jillian Michaels
Jillian Michaels Shares a Story That Will Encourage You to Wipe Away Your Tears and Ask For Help

Advanced Exercise Ball Moves

Tone Your Abs and Booty With Two Easy Moves

We love the versatility of the exercise ball and decided to share our two favorite moves with you: learn how to work your abs without crunches and your backside without squats. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see what dimension best fits you.

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