If you've been to a few yoga classes, there's no doubt you've done your fair share of Sun Salutations that include Down Dogs and Chaturangas galore. These basic poses all work your upper body, but if you're in the mood to try something new and more challenging, give these advanced yoga poses a whirl. Once I started practicing them regularly, I noticed a huge difference in my upper body strength and muscle definition.
Get Amazing Arms With These Advanced Yoga Poses
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