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Advice About Training For a Half Marathon

A FitSugar Reader Asks: I Did It! Now What?


FitSugar reader AZDaisy needs your help. She just accomplishd her fitness running goal of finishing a half marathon and wants to know where to go from here. Can you offer her any advice?

Hey ladies! So I did it . . . I finished my first half marathon! It was a beautiful course, gorgeous weather, awesome people, and I finished in just under 2:20! (I was hoping for 2:15, but I guess for my first one it's not so bad, right?)

My question is: now what? I've already signed up for the San Francisco Half Marathon in July, but I know I want to take a little break from running — just a couple of weeks. Since I won't actually start training for the San Francisco Half Marathon until April-ish, I'm not sure what distances I should be running. Should I keep my long runs to about 10 miles or scale it back to around six miles until I'm ready to train again?

How about you regular half-marathoners, how do you train in between trainings?

Are you in the same boat as AZDaisy and thinking about your health goals for the new year or need advice about your goals from fellow readers? Join our Get Fit For 2010 community group and write a blog post about it. By participating, you'll be entered into the drawing for our weekly giveaway of a $100 Nike gift card as well as an awesome grand prize.

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