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Alicia Silverstone Talks to Health About Her Upcoming Book About Veganism, The Kind Diet

Alicia Silverstone Talks Eating Vegan and Gardening Naked

Alicia Silverstone knows that eating well can help the planet, which is one reason she decided to swear off meat and dairy and adopt a vegan lifestyle. But it's not all selfless: she also appreciates how her improved diet makes her look younger and glowing.

In a new interview with Health, the Clueless star talks about her eating philosophy, her line of cruelty-free beauty products, and her book The Kind Diet, coming out in October. Here are highlights:

  • On why she wrote the book: "Once you're informed, then you can be really gentle and kind to yourself, by giving yourself all the gifts life has to offer — like mental clarity and vitality — all while making the planet better."
  • On why she went vegan: "I didn't come at it, honestly, from a health point of view. I was 21 when I went vegan. And when anybody told me to be healthy, I thought people were just telling me [to lose weight] because I'm in this business. So I was like, 'Go F yourself!' [Laughs.] Yet when I look at those pictures from back then, I can see the puffiness in my eyes. It's weird to be 32 now and feel and look younger. . . . Right after I first made the switch to a plant-based diet, people were literally telling me, 'What have you done? You’re sparkling.'"

To read more highlights — including what Silverstone has to say about being naked in her backyard —


  • On reports that she likes to garden naked: "It's true. It probably started when I was doing my garden the first time. I'd be out there, and it would be scorching hot, so I would take off all of my clothes and garden. And then I would jump in the pool and swim — and I always get in the pool naked, because why would you want to put on a bathing suit? . . . I don't want anybody to take a picture of me naked. But in my own home, in my garden, [nudity]'s OK."
  • On losing weight: "Diet first, exercise second. Exercise is fantastic, and when I need to be a certain way quickly, I amp up my exercise by walking the dogs and doing yoga."

What do you think about Silvertone's perspective? Are you interested in buying her book? If you've ever tried a vegan diet, tell me what you thought about how it affected your overall health below.

Image Source: WireImage
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