Love superfoods [1], but don't know how to actually eat them? Let's start with grains and seeds — chia seeds [2] and flax seeds [3], quinoa [4], millet [5], hemp hearts [6], and farro [7].
With each of them having weight loss benefits thanks to supersatiating protein and debloating digestive powers, you're going to want to try all of these nutritious recipes at least once. There are truly SO many ways to cook with these versatile grains and seeds. From smoothies and salads to pizza crusts, baked goods, and sweet breakfasts, they're a wonder to behold in the kitchen and even more delicious to eat. BEHOLD: over 50 tasty ways to get some super-powered supergrains into your diet.
Cinnamon Quinoa Bake
Get the recipe: cinnamon quinoa bake [9]
Little Gems, Kale, and Farro Salad
Get the recipe: little gems, kale, and farro salad [10]
Overnight Hemp Oats
Get the recipe: overnight hemp oats [11]
Millet, Lentil, and Pomegranate Salad
Get the recipe: millet, lentil, and pomegranate salad [12]
Chia Seed Pizza Crust
Get the recipe: chia seed pizza crust [13]
Pumpkin Quinoa Breakfast Parfait
Get the recipe: pumpkin quinoa breakfast parfait [14]
Peanut Butter Protein Balls With Flax
Get the recipe: peanut butter protein balls with flax [15]
Quinoa Tabbouleh
Get the recipe: quinoa tabbouleh [16]
Vegan Flax Sugar Cookies
Get the recipe: vegan flax sugar cookies [17]
Quinoa Burrito Bites
Get the recipe: quinoa burrito bites [18]
Overnight Chia Oats
Get the recipe: overnight chia oats [19]
Maple Cumin Tofu With Bell Peppers, Broccoli, and Farro
Get the recipe: maple cumin tofu with bell peppers, broccoli, and farro [20]
Chia Blueberry Muffins
Get the recipe: chia blueberry muffins [21]
Sesame Kale and Quinoa Salad
Get the recipe: sesame kale and quinoa salad [22]
Butternut Squash and Quinoa Chili
Get the recipe: butternut squash and quinoa chili [23]
Antioxidant Smoothie
Get the recipe: antioxidant smoothie [24]
Slow-Cooker Beans and Quinoa
Get the recipe: slow-cooker beans and quinoa [25]
Apple Flax Oatmeal Cookies
Get the recipe: apple flax oatmeal cookies [26]
Vegetarian Stir Fry With Quinoa
Get the recipe: vegetarian stir fry with quinoa [27]
Chia Jam and Yogurt
Get the recipe: chia jam and yogurt [28]
Mediterranean Quinoa Salad
Get the recipe: Mediterranean quinoa salad [29]
Protein-Packed Flax Brownies
Get the recipe: protein-packed flax brownies [30]
Sesame Ginger Quinoa Salad
Get the recipe: sesame ginger quinoa salad [31]
Yogurt-Covered Frozen Grapes With Chia Seeds
Get the recipe: yogurt-covered frozen grapes with chia seeds [32]
Overnight Quinoa
Get the recipe: overnight quinoa [33]
Wheat-Free Pancakes
Get the recipe: wheat-free pancakes [34]
Toasted Quinoa and Savoy Cabbage
Get the recipe: toasted quinoa and savoy cabbage [35]
Breakfast Blueberry Chia Pudding
Get the recipe: breakfast blueberry chia pudding [36]
Citrus Hemp Seed Dressing
Get the recipe: citrus hemp seed salad dressing [37]
Flaxmeal Lemon Blueberry Protein Muffins
Get the recipe: flaxmeal lemon blueberry protein muffins [38]
Quinoa Lentil Burgers
Get the recipe: quinoa and lentil burgers [39]
Berry and Quinoa Power Bowls
Get the recipe: berry and quinoa power bowls [40]
Basic Chia Pudding With Fruit
Get the recipe: basic chia pudding with fruit [41]
Vegan Zucchini Double Fudge Flax Brownies
Get the recipe: vegan zucchini double fudge flax brownies [42]
Gingerbread Chia Pudding
Get the recipe: gingerbread chia pudding [43]
Vegan Banana Almond Bread With Flax
Get the recipe: vegan banana almond bread with flax [44]
Flat Belly Salad With Chia Seed Dressing
Get the recipe: flat belly salad with chia seed dressing [45]
Mexican Tempeh Quinoa Bowl
Get the recipe: Mexican tempeh quinoa bowl [46]
Mango Chia Lassi Smoothie
Get the recipe: mango chia lassi smoothie [47]
Oatmeal Flax Muffins
Get the recipe: oatmeal flax muffins [48]
Vegan Farro Salad With Citrus Vinaigrette
Get the recipe: vegan farro salad with citrus vinaigrette [49]
Debloating Beverage
Get the recipe: debloating beverage [50]
Banana Flax Oatmeal Crumb Muffins With Avocado
Get the recipe: banana flax oatmeal crumb muffins with avocado [51]
Strawberry Protein Smoothie With Chia
Get the recipe: strawberry protein smoothie with chia [52]
Vegan Flax Gingerbread Pancakes
Get the recipe: vegan flax gingerbread pancakes [53]
Coconut Chia Pudding
Get the recipe: coconut chia pudding [54]
Slow-Cooker Bean and Quinoa Bowl With Scallions, Cheddar, and Hot Sauce
Get the recipe: slow-cooker bean and quinoa bowl [55]
Apple Flaxseed Cinnamon Smoothie
Get the recipe: apple flaxseed cinnamon smoothie [56]
Chicken and Veggie Quinoa Bowl With Tahini Dressing
Get the recipe: chicken and veggie quinoa bowl with tahini dressing [57]
Chia Eggs
Get the recipe: chia eggs [58]
Pumpkin Raisin Flax Muffins
Get the recipe: pumpkin raisin flax muffins [59]
Grain Bowl With Teriyaki Sauce, Greens, and Soft-Boiled Egg
Get the recipe: grain bowl with teriyaki sauce, greens, and soft-boiled egg [60]
Pumpkin Spice Chia Pudding
Get the recipe: pumpkin spice chia pudding [61]