Skip Nav
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games
Before and After Weight Loss
How a Wedding and True Determination Helped Geneva Lose 100 Pounds
Britney Spears
After Happily Indulging at The Cheesecake Factory, Britney Spears Does This

Andrea Orbeck 45-Minute Strength-Training Workout

It's Worth It: 45 Minutes to a Red-Carpet Ready Physique

Prepping for a big event and need to jump-start your quest to a killer body? Try this circuit strength-training workout from trainer Andrea Orbeck (see her work on the red carpet and runways around the world in the form of celebs like Heidi Klum and Victoria's Secret models). The 45-minute workout will keep your heart rate up and kick your butt — and the rest of your body — at the same time. You may be begging for it to be over, but the results are worth it; this circuit is "designed for a long, lean, and toned physique," Andrea says.

Do 20 reps of each move, followed by one minute of its paired cardio. Repeat three to four times.

(20 reps each)
Squats holding 5-pound weights. One minute of jumping jacks
Reverse lunges holding 5 pounds in each hand. Step-ups, 30 seconds on each leg
Sit-ups One minute of burpees
Overhead presses with 5- to 7-pound weights. Jumps from first position (heels touching, toes turned out) to second position (legs apart, toes turned out) for one minute
Deadlifts Mountain climbers for one minute
Bicep curls with 7.5 to 8.5-pound weights Lateral jumps for one minute
Triceps extensions Jump rope for one minute
Image Source: Getty
Around The Web
Join The Conversation
Susi-May Susi-May 2 years
@erinmarie816 Great!!! We love it too.
erinmarie816 erinmarie816 2 years
Did this today and loved it!
Heidi Klum Says She'll Always Love Bras and Romance (But Won't Get Married Again!)
Britney Spears on Treadmill With Weights
Celebrities With Their Moms Pictures
Chainsmokers and Halsey Workout Playlist
Best Calf Exercises For Women
2016 Oscars Red Carpet Disney Look-Alikes (Video)
Fitness Marshall Cardio Hip-Hop Video Trumpets by Sean Paul

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness