We were all happy to hear that Katherine Heigl rejects Hollywood's pressure to be thin. Now Angelina Jolie is speaking about being thin in Hollywood as well, but as a mother.
Aside from dealing with the painful loss of her mom, Angelina attributes some of her weight loss to being a mom dealing with breastfeeding.
Jolie sparked concern among fans earlier this year when her already thin frame grew even smaller and the veins on her arms started protruding. But she insists that vanity is not to blame for her shrinking figure.
"I have four kids and I finished breastfeeding – it's been hard to get my nutrition back on track. Instead of people saying I look like a person dealing with something emotionally, they assume it's because I want to fit into skinny jeans." She added, "Someone saying to me that I'm thin is not a compliment.”
Weight control after giving birth is difficult for all women (even Angelina Jolie), but especially for those breastfeeding. So for tips on breastfeeding and nutrition,
Staying on top of your nutrition while breastfeeding can ultimately help keep you on track after breastfeeding as well. To ensure keeping a grip on you and your baby's nutrition, try these tips from WebMD:
- Complex carbohydrates are among the best foods you can eat while breastfeeding. "If you look at the Weight Watcher's diet for lactation, it's all about complex carb loading. It's one of the most successful long-term lactation weight loss programs for women. It helps them lose weight without sacrificing milk production," says Linda M. Hanna, IBCLC, program coordinator for Lactation and Prenatal Education Services at Cedars-Sinai Medical Center in Los Angeles.
- In addition, Hanna says it's also important to get enough protein and fat in your diet. Aim for at least three to five servings (1 ounce each) of fat a day. These could be vegetable oils, butter, or even mayonnaise. This, she says, will help your body to make a good supply of the super-fatty and satisfying "hind" milk that is expressed during the later half of each feeding, Hanna says.
- "In the end we are talking about eating a balanced diet, with complex carbohydrates, protein, and fats, and with as little sugar and sugary snacks as possible," says Hanna.
- Among the most important nutrients you need while breastfeeding is calcium -- a minimum of 1,000 mg daily is a must. While dairy foods are a great source, you don't have to drink milk to make milk. To meet your calcium needs, the American Academy of Pediatrics suggests five daily servings of any calcium-rich food, including low-fat yogurt and cheese, as well as nondairy foods such as salmon, broccoli, sesame seeds, tofu, and kale.