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Another Reason to Exercise: Prevent Breast Cancer


October may have been Breast Cancer Awareness Month, but we've all been affected by the disease in one way or another and it's important that we keep on top of breast cancer news and research throughout the year as well.

Researchers have recently found that the higher a person's body mass index, the more likely she is to develop breast cancer. Obese women are also more likely to live shorter lives and suffer a recurrence of their cancer, and may also get a more deadly form of breast cancer (inflammatory breast cancer).

On the flip side, a separate study has found that vigorous exercise (running, fast jogging, aerobics, bicycling on hills, etc.) can reduce the risk of breast cancer by about 30 percent in normal-weight women.

So the moral of the story is to exercise and try and keep your body weight down as much as possible. The ways in which exercise helps your health far exceeds the annoyance of putting on your gym shoes and pounding through an hour at the gym. It's important that we keep reminding ourselves of this from time to time.

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