Stress can lead to the tensing of muscles, especially in the neck and shoulders. If this sounds like something you can relate to then you must need a massage.
To give yourself another reason (as if you needed one) to head to the spa, read more
Treating yourself to a massage every once in a while will not only give you a few minutes for yourself but will also increase blood flow and give your muscles a chance to relax.
Fit's Tip: Most spas have unique massages catered to those who are on-the-go and treatments can be done during your lunch hour.