Eating a rainbow of foods is an easy way to give the body much-needed antioxidants. Besides giving fruits and veggies their pretty colors, substances like lycopene and beta-carotene may protect against cancer, promote brain health, and act as an anti-inflammatory. This isn't the time to be monochromatic: since each pigment provides different benefits, get as many colors on your plate as possible. Keep reading for a rainbow color guide to see how each antioxidant helps the body and easy ways to incorporate them into your everyday meals.
Taste the Rainbow: Colorful Antioxidant-Rich Foods and Their Benefits