Skip Nav


Definition: Antioxidants

Antioxidants are a group of organic substances thought to be effective in helping to prevent cancer, heart disease, and stroke. The antioxidant's role is to get rid of free radicals before they harm your body.

For more read this post: The Skinny On: Antioxidants.

Latest Fitness
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>