Skip Nav
Money
9 Ways to Take Fancy Fitness Classes For Virtually Nothing
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study
Celebrity Trainers
We Tried the Boutique Studio Class Your Boyfriend Won't Hate

Anusara Yoga Class

Class Act: Anusara

If you've been interested in trying out yoga or are already taking classes and want to deepen your practice, you'd love an Anusara Yoga class. It's so different than other styles of yoga because not only does it incorporate doing physical poses that strengthen and tone your body, but it'll open and lift your spirit as well.

If you do go to a class, here is what to expect: the teacher usually begins with everyone seated with their eyes closed, and she'll guide the students through an invocation, or centering. In my experience, it's about five minutes or less, but a great way to calm your mind before class. It's a way to honor yourself, and if you want to, recognize the universal Spirit within and around you. If you don't believe in God, (or Spirit as it is referred to in the yoga world), that's fine. You can just use this time to meditate or honor someone else in your life.

Then the teacher will begin to guide you through a series of postures that are always connected with your breath. If you are interested in proper alignment, you will love this class. The teacher will give you extremely specific verbal cues and will also do physical adjustments to help you get your bones, muscles, and even your organs in the right place. Class ends with Savasana or a centering meditation.

This is one of my favorite styles of yoga because at the end of class, you are guaranteed to feel open and light, both physically and mentally. If you're looking for a certified Anusara instructor, check out this directory.

Around The Web
Join The Conversation
brutalcupcake brutalcupcake 8 years
Aww there are no certified anusara teachers in my area :/
carhornsinapril carhornsinapril 8 years
my sister teaches this, and i love it.
yogalena yogalena 8 years
I luvluvluv Anusara yoga. It's definitely challenging - an joyous at the same time. Kinda like life should be, no?
jelibeann jelibeann 8 years
Definitely want to look into this - I'm trying to further my yoga practices, so more info like this would be great!
k_izzle k_izzle 8 years
Sounds cool. Too bad there isn't one near me!
Best Yoga Pose to Relieve Stress
Benefits of Group Fitness
Kate Hudson Doing a Handstand in Water
Britney Spears Yoga Handstands | Photos
Yoga For Back Strength
Basic Stretches For Tight Hips
Britney Spears Doing a Handstand

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X