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A 100-Rep Bodyweight Workout That Can Be Done in Just 5 Minutes
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Juetta15429993 Juetta15429993 2 years

This is a great routine. I particularly like the balance aspects of this workout. As we age our balance tends to deteriorate, so it's important to not only work on cardio and weight training, but at least a couple times a week work on balance. Here's a 15 minute total body workout focused on weights and cardio that I hope you'll enjoy. http://youtu.be/SFyRrQDpCRM

TheLittleMonster TheLittleMonster 3 years
\u00a0@Nancy Einhart\u00a0I agree. It's amazing how versatile one piece of equipment can be.\u00a0
Nancy-Einhart Nancy-Einhart 3 years
Love the Bosu. It makes the moves more challenging but also more fun for some reason.
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