Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent
Around The Web
Victoria’s Secret Angels Training Experience
3 Exercises For Better Sex
Leg-Toning Curcuit
10-Minute Booty Barre Workout
Yoga Sequence to Tone Thighs
Body-Weight Exercises
Printable Squat Challenge

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Juetta15429993 Juetta15429993 1 year

This is a great routine. I particularly like the balance aspects of this workout. As we age our balance tends to deteriorate, so it's important to not only work on cardio and weight training, but at least a couple times a week work on balance. Here's a 15 minute total body workout focused on weights and cardio that I hope you'll enjoy. http://youtu.be/SFyRrQDpCRM

TheLittleMonster TheLittleMonster 3 years
\u00a0@Nancy Einhart\u00a0I agree. It's amazing how versatile one piece of equipment can be.\u00a0
Nancy-Einhart Nancy-Einhart 3 years
Love the Bosu. It makes the moves more challenging but also more fun for some reason.
Latest Fitness
X