POPSUGAR Celebrity

Back-Sculpting, Butt-Lifting Moves to Wow on Your Wedding Day

Mar 16 2015 - 1:40am

A little bit sexy and a little bit demure, a backless wedding [1] dress can hit the perfect note on your big day. To wow with your posterior as you walk down the aisle, here are a few exercises that tone your back (and backside!).

Source: Dana Laymon Photography [2]

Superman Booty Lift

Source: POPSUGAR Studios

Multitask with this exercise-ball move, which tones your back and butt to help you look your best if you've chosen a formfitting, backless wedding gown.

Reverse Fly

Source: POPSUGAR Studios

Work your shoulders, upper back, and deltoids with the bent-over lateral raise:

Side Kick on All Fours

Source: Megan Wolfe Photography [3] at J+K Fitness Studio [4]

Give your butt a lift, while toning side muscles, with this mat move:

Lying Hamstring Curl

Source: POPSUGAR Studios

This move is great for toning your backside:

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