POPSUGAR Celebrity

Back-Sculpting, Butt-Lifting Moves to Wow on Your Wedding Day

Mar 3 2016 - 2:05pm

A little bit sexy and a little bit demure, a backless wedding [1] dress can hit the perfect note on your big day. To wow with your posterior as you walk down the aisle, here are a few exercises that tone your back (and backside!).

Superman Booty Lift

Multitask with this exercise-ball move, which tones your back and butt to help you look your best if you've chosen a formfitting, backless wedding [2] gown.

Reverse Fly

Work your shoulders, upper back, and deltoids with the bent-over lateral raise.

Side Kick on All Fours

Give your butt a lift while toning side muscles with this mat move.

Lying Hamstring Curl

This move is great for toning your backside.

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