We are pumped to share one of our fave stories from Self here on FitSugar!
Bring Sexy Back With 2 Simple Moves
My first holiday party invitation arrived in the mail this weekend. Guess it's time to pull out those little black dresses again! My favorite? A backless number. If your party wear calls attention to your back too, prepare to buff-it-up and get beautiful from behind with these two exercises. You'll need an exercise ball for both.
The Move: Back BufferHow To Do It:
- Lie face down with midsection on ball, hands behind head, elbows out to sides.
- Slowly lift chest up, raising shoulders up until body is in straight line from head to feet. And slowly lower down to start. Repeat for 8-12 reps and 1-3 sets.
Learn the second move when you read more.
The Move: Back Sculptor
- Lie face down with midsection on ball, hands on sides of ball, legs extended, toes on floor.
- Extend right arm and lift left leg until butt is engaged. Hold for a few seconds, switch sides. Aim for 8-12 reps and 1-3 sets.
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