Skip Nav

Back Fat

Worried about back fat? No matter where it is, fat is fat and one of the only ways to get rid of fat is by burning more calories than you consume. Then, to start building muscle tone you can also do back exercises. So while you get in the groove of burning more calories a quick fix for back fat: Stand up straight. When you stand up straight, you look about 10 pounds lighter.

Latest Fitness
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>