Maybe you're inspired to workout after watching some of the Olympic games. Or maybe you had one too many slices of peach pie this weekend and feel the need to add some cardio to your life. Regardless, now is the time to pencil in some workouts for the upcoming week. Get out your calendar, find your address book, and make a fitness date with a friend. Instead of gabbing while getting your nails done, you can talk while you walk or run. Meet at the gym and catch up while you stretch out post workout. Convince a pal to try a belly dance class with you and then head to a healthy dinner afterwards. Have fun, burn some calories, and hangout with a friend — sounds like a winning combination.
I will be biking with an old friend Tuesday morning at 6 a.m., followed by a large and steamy latte. What about you?