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Back on Track: Relax With a Bath

Many of you have complained that you have your worst night's sleep of the week on Sunday. Waking up bleary eyed on Monday morning is no way to tackle the week. To help you wind down after a fun filled weekend, I suggest taking a bath Sunday night right before bed. Bathing, as opposed to showering, promotes relaxation and can help you catch up on your Z's. Lack of sleep can lead to chronic stress and weight gain, so welcome the sandman with a warm bath. Add some lavender oil to truly relax. You will wake up refreshed and ready to get back on track.

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Join The Conversation
kia kia 7 years
I love baths. I hook up the Peaceful Patchouli by Kiss my Face when it is bubble time.
imcs imcs 7 years
sweet ~ I'm thinking, why wait till Sunday, I may just do this on Wednesday nights too ~ get me ready for the weekend :-) Happy Monday everyone!!!!
bigestivediscuit bigestivediscuit 7 years
I love relaxing baths with Lush Bubble Bars ... they smell fantastic and are fun to crumble!
babygal14 babygal14 7 years
that is so true bubble baths do make me tired and alot of people say lavender oil is good for relaxing too! :)
emalove emalove 7 years
Good idea! I love a bubble bath every now and then...
Spectra Spectra 7 years
I don't take baths as often as I should, but my husband loves baths. He takes at least one per week because he says they help him relax. I only take them when my muscles are pretty sore.
hippiecowgirl hippiecowgirl 7 years
I love taking baths!
hippiecowgirl hippiecowgirl 7 years
I love taking baths!
jennjennnbubba jennjennnbubba 7 years
oh thanks! :)
jennjennnbubba jennjennnbubba 7 years
oh thanks! :)
JaimeLeah526 JaimeLeah526 7 years
Jenna- You can find lavender oil at health food stores. I love taking baths especially after a stressful day or in preparation for a stressful day.
JaimeLeah526 JaimeLeah526 7 years
Jenna- You can find lavender oil at health food stores. I love taking baths especially after a stressful day or in preparation for a stressful day.
Nyrina-Windu Nyrina-Windu 7 years
I love them very hot and very bubbly myself :)
jennjennnbubba jennjennnbubba 7 years
love baths!! where can I find some lav oil??
SkinnyMarie SkinnyMarie 7 years
Bath time is the best.
SkinnyMarie SkinnyMarie 7 years
Bath time is the best.
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