Skip Nav
Summer
A Workout to Help You Build Strong and Shapely Legs
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

Back on Track: Take an Evening Stroll

The Daylight Savings change might be making it harder to work out in the morning, so take advantage of the extra evening hour of light and take an after dinner stroll. It is a great way to ease back into exercise before your week starts, especially if you have been remiss about working out over the weekend. A Sunday evening walk can also create a calming end to a busy weekend and help you get in a positive mindset for the week to come.

I love to head out after dinner with the girls in tow, to just wander around the neighborhood. Granted I live in a place that is free of ice and snow, which makes strolling much easier. If your sidewalks are still covered with ice, you can figure out a healthy and physical way to take advantage of the extra evening light! Maybe a little yoga – Sun Salutations spring to mind! Take time to focus on your health and get back on track after a lazy or party filled weekend.

Source

Around The Web
Join The Conversation
rpenner rpenner 8 years
me and the boy go for walks after dinner a lot. it definitely helps if you've indulged a little too much :)
PeachyKeen19 PeachyKeen19 8 years
This is a lovely idea and it's great for spring, of course!
Spectra Spectra 8 years
It's so nice that it's staying light longer at night. I can walk my dog without it getting so dark so early. It just makes me want spring to come that much faster.
kitkat87 kitkat87 8 years
my family used to do this all the time when i was a kid.
aimeeb aimeeb 8 years
I can't wait for warmer weather to get here too!
simplycutebecka simplycutebecka 8 years
I am so happy now that the time has changed. It's is light outside for many hours in evening now. So nice. We walk our dog each night.
Idalis Velazquez's Easy Summer Workout
Laurie Hernandez Makes Olympics Gymnastics Team 2016 (Video)
Female Baseball Players | Video
Tips For Exercising in Summer Heat and Humidity
Mom's Body Transformation Using Bikini Body Guide
World's Oldest Female Bodybuilder (Video)
Expert Tips For a Better Barre Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X