Skip Nav
Valentine's Day
Treat Yourself and Your Body With These Fitness Valentine's Gifts
Healthy Recipes
38 Healthy Party Appetizers to Celebrate the Super Bowl
Healthy Recipes
Eat This Valentine's Brunch For an Energizing Romp in the Hay Later

Bad Hair Day?

Sometimes a bad hair day is inevitable. You woke up late and didn't have time to shower. Or the humid weather is the culprit. Maybe you're just in dire need of a good haircut.

A great way to prevent a horrible do is to work from the inside-out. We all know that what we put in our bodies can reflect how we feel and look.

If you take a multi-vitamin, then you're already doing your lovely tresses an incredible service. You can also get these healthy hair vitamins in your diet.

Vitamin A - cheese, eggs, carrots, and spinach
Vitamin C - citrus fruits, tomatoes, and potatoes
Vitamin E - soybeans and leafy green vegetables
Vitamin B12 - chicken, fish, eggs, and milk

Basically make sure you are eating a diet filled with whole grains, fruits, vegetables, and protein from dairy products and nuts.

Whatever else happens on the outside of your body, well, there's not much we can do. All I can say is - thank god for hats.

Around The Web
Food to Fight Kids' Colds
Winter Foods High in Vitamin C
Nutritional Information on Kiwi Fruits
Icicle Hair Trend
Celebrity Hair Changes on Instagram | 2016
Review of Philosophy Turbo Booster C Powder
How to Curl Your Hair Without Heat

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
DStirk DStirk 9 years
weird!!!!!!!!!!!!! i totally think i am going to have to start eating more chocolate now too! hehe.
snowdaytoday snowdaytoday 9 years
My mom loves chocolate and thought she shouldn't eat it so much. But when she stopped she said that her hair looked dry and started to fall out. Is this for real, or is my mom just making excuses so she can chow on her Hershey's bar?
Latest Fitness
X