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Bagel For Breakfast: What Should You Put on Top?


Who doesn't love a soft and chewy bagel on the weekend? I don't care that they're full of carbs, since our bodies need them for energy. Plus I try to go for whole grain bagels anyway, so they're healthier than ones made with white flour. I also try to choose healthy spreads like low fat cream cheese and peanut butter, but sometimes I can't help but go for sugary jams and butter. Let's see how these bagel toppings compare.

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Bagel For Breakfast: What Should You Put on Top?

Which contains more calories?

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