If you've tried surfing, skateboarding, or skiing, you know firsthand the challenge of balancing on an unstable surface. Not only is it difficult to remain upright without falling on your face, but the shifting and quivering micro-movements your body does as you attempt to stay upright work your muscles in amazing ways too. That's the logic behind strength training with equipment that makes your footing wobbly. To get more bang for your buck, experiment with these pieces of fitness equipment and work your sense of balance during your next strength training session.
Get Wobbly and Get Ripped With This Gym Equipment