Some people love to start their day with a hearty bowl of cereal. The milk, soy milk, or rice milk adds extra vitamins and protein. Cereals nowadays are made with heart-healthy whole grains, complete with the fiber and carbs you need.
However, healthy cereals are not all equal. Arrowhead Mills makes many healthy breakfast options, and they're great if you prefer a plain cereal with not much taste. Nature O's may look fun and are made with organic oats, rice, and wheat germ, but believe me when I say that they taste like bark.
What is good about Nature O's is that they are made with no added sugar, so if you're watching that, this cereal might be a great option for you. The only thing is, if you don't like the taste, you won't eat it.