A Beachbody Coach Hides in Her Car Eating French Fries

Well this should make you feel better about sneaking spoonfuls of ice cream from behind the freezer door or hiding from your kiddos in the bathroom with a few handfuls of M&M's. Eating healthy 100 percent of the time is not realistic whatsoever. A girl can't live on spinach alone!

Everyone needs to indugle in order to stay on track — even Beachbody coaches. No need to hide it! Live by the 80/20 principle where you eat healthy 80 percent of the time and indulge 20 percent of the time. It's a much more effective way to feel good and reach your goals.