Skip Nav
Workouts
The Most Intense 3-Minute Ab Workout
Healthy Recipes
Eat This Valentine's Brunch For an Energizing Romp in the Hay Later
Health News
An Ingredient in Starbucks's New Drinks Might Not Be What You Think It Is

Beginner Strength Workout | Video

Look and Feel Stronger With These 5 Moves

It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym, here are five classic exercises you should be doing. String these moves together for the perfect full-body beginner weight-training routine. Do two to three sets of the exercises to work your arms, chest, legs, back, and glutes.

Transcript

Back Workout
3 Exercises For Better Sex
Body-Weight Exercises
Is Diet More Important to Weight Loss Than Exercise?
5-Minute Ab Workout to Lose the Pooch
Why Women Should Do Deadlifts
10-Minute Arm Workout With Kelly Ripa's Trainer

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X