Yoga classes that are open to all levels are a helpful resource for all, regardless of experience. New students won't feel overwhelmed by arm balances or wild inversions, and experienced yogis can benefit from going back to basics and cultivating a beginner's mind — and having a strong foundation is necessary for the more advanced asanas. As this sequence shows, there's always something new to gain from every pose.
Beginner's Mind: A Back-to-Basics Yoga Sequence
Photos: Jenny Sugar and Laughing River Yoga Studio
Latest Fitness, Health & Well-Being