Skip Nav
All the Reasons I Loved Being on the Paleo Diet (and the Reason I Decided to Stop)
Celebrity Trainers
Weight Loss Begins in the Mind, Not the Kitchen, According to This Expert
Healthy Recipes
26 Healthy Salads That Don't Use Leafy Greens

Bench Workout With Brick CrossFit [Video]

Get a Bench Workout Almost Anywhere – No Equipment Needed!

CrossFit is all the rage these days, and we went straight to the source — Brick CrossFit LA — to find out some of the best ways to incorporate its no-equipment moves into an everyday workout routine. Watch as Jarett Perelmutter, Brick owner and CrossFit coach, takes Susi through four total-body conditioning exercises using only a bench as the equipment! Whether at the gym or in a park, get ready to have your strength, balance, and agility tested with these powerful plyometric exercises.

View Transcript »
Join The Conversation
Pumpkin Workout
How to Tone Your Legs and Butt When Running
Quick Butt Workout
Strength Training For Belly Fat
Strength-Training Tips to Lose Belly Fat
30-Day Push-Up Challenge
Bat-Wing Exercises

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds