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Bench Workout With Brick CrossFit [Video]

Get a Bench Workout Almost Anywhere – No Equipment Needed!

CrossFit is all the rage these days, and we went straight to the source — Brick CrossFit LA — to find out some of the best ways to incorporate its no-equipment moves into an everyday workout routine. Watch as Jarett Perelmutter, Brick owner and CrossFit coach, takes Susi through four total-body conditioning exercises using only a bench as the equipment! Whether at the gym or in a park, get ready to have your strength, balance, and agility tested with these powerful plyometric exercises.

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Tone Your Abs Without Crunches
Printable Bodyweight Tabata Workout
Best Cardio Bodyweight Exercises
30-Minute Full-Body Workout With Weights
21-Day Arm Challenge
20-Minute Arms and Abs Workout With Weights
Best Multitasking Workout Moves

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