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Benefits of Probiotics

The Pros of Probiotics

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar!

We often hear that probiotics are important to maintain healthy digestion, but what exactly do they do? Fitness recently learned all about the friendly bacteria from Dr. Melina B. Jampolis, MD, who we met with at an Activia event. We asked her about the digestive system, the role of probiotics in overall health, and how to incorporate the live microorganisms in our diets. Here’s what she had to say:

How do probiotics help regulate our digestive system?

Probiotics are friendly bacteria that live in our intestines. The gut contains 70 percent of our body’s immune tissue, so a healthy gut is important for healthy immune function. Probiotics help keep the cells of the colon healthy, promoting good digestion. Things like stress, lack of sleep, medication, and infection can throw off the ratio of good to bad bacteria in the intestines, which can lead to overall health and digestive problems. This bacteria keeps the cells that line the gut healthy. They produce vitamins and produce lactase, an enzyme that helps break down milk.

Can you get probiotics from frozen yogurt? Learn this and more after the break!

Can you get probiotics from frozen yogurt?

It depends on the preparation of the frozen yogurt and if probiotics are added. Although yogurt contains live cultures, it does not contain probiotics unless they are added. If it is frozen slowly, the probiotics can survive, but if it's just placed in the freezer, they will not.


How can those who don’t like yogurt incorporate probiotics into their diet?

Probiotic supplements, both refrigerated and shelf stable, are available. You can also find different strains in chocolate bars and juices, but the benefits of probiotics are strain specific, so if you are looking for a specific benefit, such as supporting a healthy digestive system, it is important to choose a clinically validated product.

Read on for pastry chef and Bravo’s Top Chef Just Desserts judge Johnny Iuzzini's Yogurt-Orange Blossom Panna Cotta.

More From Fitness Magazine:

The Fat-Fighting Diet: 400-Calorie Lunches

One Recipe, Two Meals: Two-in-One Dinner Recipes

Desserts Under 250 Calories

Around The Web
Join The Conversation
Emily-Co Emily-Co 5 years
Same! My digestion has gotten a lot better now that I eat plain yogurt for breakfast every day.
Jenny-Sugar Jenny-Sugar 5 years
I swear that ever since I started eating plain Greek yogurt regularly, that my digestion has greatly improved. I used to have a sensitivity to dairy, but not anymore.
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