We recently asked you on our site, on Facebook, and on Twitter to answer this question: "What's the best fitness advice you've ever received?" Your answers ranged from specific ("My trainer has me do 3 sets of 12 of almost everything, because if you can do 10 you can do 12!") to general, but all your answers were helpful. If you haven't had a chance, be sure to check out all of the advice our readers and Facebook friends gave, and then check out these 10 tips that will help you become better while you work out!
Readers Share the Best Fitness Advice They've Ever Received