POPSUGAR Celebrity

Countdown to the Wedding: The Arm Plan

Apr 16 2015 - 12:15pm

Chances are your bridal gown will be showing off your arms on your wedding [1] day. When you're looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the aisle.

Not getting married anytime soon or are already betrothed? Keep reading! These exercises offer your arms a killer workout regardless of your relationship status.

Bicep Curl and Overhead Press

Works: Biceps and shoulders

Lateral Arm Raises

Works: Deltoids

Overhead Triceps Extensions

Works: Triceps

Bent-Over Reverse Fly

Works: Shoulders and upper back

Skull Crushers

Works: Triceps

The Bicep-and-Deltoid Squeeze

Works: Biceps, deltoids

Elbow Plank

Works: Chest, shoulders, biceps, core

Superman

Works: Spinal muscles, back of shoulders

Side Plank

Works: Arms, shoulders, back

Triceps Dips

Works: Triceps


Source URL
http://www.popsugar.com/fitness/Best-Arm-Exercises-Women-1551514