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Only One Day Until the Beach? Your Quick, Debloating Meal Plan

While a diet full of clean, unprocessed foods and a consistent workout is the recipe for success, sometimes things don't go according to schedule. Suddenly you find yourself panicking that you only have one day to go before a beach-filled vacation. Instead of worrying about what you can and can't eat for each meal — or worse, starving yourself — opt for this fresh and tasty day of clean, light, and debloating meals that will help you feel your best once you slip on your suit.

Breakfast: Papaya Ginger Smoothie


Start the day off right with the tropical flavors of this papaya mint ginger smoothie. From the papaya and fresh ginger to the probiotic-laden Greek yogurt, nearly every ingredient in this recipe has debloating or digestive power.

Midmorning Snack: Dry-Roasted Edamame


Go for an inventive twist on the traditional steamed soybeans, and opt for dry-roasted edamame instead. This 102-calorie snack is full of fiber and protein, while keeping the sodium levels and carb counts in check.

Lunch: Apple Detox Salad


This detoxifying and diuretic apple and cabbage salad is delicious all year round. Apples and cabbage combine for a fiber-filled meal that aids in digestion. The addition of fennel seeds adds to the fiber factor, too. For extra protein, serve it with a small side of lean grilled chicken or fish.

Afternoon Snack: Fresh Cherries

Nothing screams Summer more than a bowl of sweet and fresh cherries. These should serve as your go-to healthy snack all season long, since in addition to aiding in digestion, they're high in vitamin A, potassium, and magnesium.


Cool off and hydrate with this chilled cucumber and avocado soup with ingredients that support your flat-belly motivations. The high-fiber avocados may help decrease belly fat, while the hydrating cucumbers have anti-inflammatory properties.

Dessert: Mango Ice Cream


With a refreshing flavor reminiscent of a sorbet but the creaminess of a cup of froyo, this vegan mango ice cream is the perfect sweet and fiber-filled treat to end your day of clean eating.

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