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7 Full-Body Exercises | Video
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2 Bodyweight Exercises For Your Core | Video
Plank Side Walk Core Exercise | GIF

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Gus2496816 Gus2496816 3 years
Great tips guys! It's so tough looking around for good information on how to get a six pack. I have found http://core-exercises.org to be another great resource in finding out which ab workout methods really work!
Delicious-Diets-Design Delicious-Diets-Design 3 years
There are numerous methods to build your core applying instability for example use of a workout ball, an instability board or just with your body, such as a side plank posture. Other methods to build core strength are by Pilates, yoga and dance. But don't forget though these workouts are great for flexibility and strength and building muscle they aren't all cardio workouts (except for dance), which your body needs as well. http://deliciousdietsdesign.com/
TADOW TADOW 4 years
This looks great. BTW, I love the model's physique, very real and healthy.
debbi8 debbi8 4 years
Great workout, but why can't I print a chart of them?
Fitness Fitness 5 years
inlove23, it is but so good for you back!
inlove23 inlove23 5 years
The first one is pretty funny looking. lol
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