Skip Nav
Popsugar Interviews
Hot or Cold: What's the Best Way to Shower After a Workout?
Emotional and Mental Health
9 Negative Thoughts That Are Sabotaging Your Wellness Goals
Beginner Fitness Tips
The 1 Move For a Flatter Belly and a Tighter Middle
Around The Web
Join The Conversation
Bettye-Wayne Bettye-Wayne 5 years
Another great, cheap booty work out, I do it in the car, just squeeze your glutes. Alternate right-left or both at the same time, and vary the speed. I will definitely remember these though! My glutes are my #1 muscle that I focus on.
BlackGym BlackGym 5 years
Trust me a great backside looks amazing in jeans and dresses. I get compliments all the time.... it's worth the extra work, No pain, no gain ladies!
Tone Your Abs Without Crunches
Printable Bodyweight Tabata Workout
Best Cardio Bodyweight Exercises
30-Minute Full-Body Workout With Weights
21-Day Arm Challenge
20-Minute Arms and Abs Workout With Weights
Best Multitasking Workout Moves

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds