- Learn Jennifer Aniston's ab toning exercise directly from her yoga instructor Mandy Ingber.
- Keep on taking care of yourself even when your workout is over.
- Trying to shed pounds? Quiz yourself on the facts of losing weight.
- Skip the crunches; try these effective, full-body ab exercises for a change of pace.
- Fall into healthy habits this Autumn; here's our must-do list.
- Get your protein meat-free for under 400 calories with these five meals.
- Sometimes it's OK to cheat. Here are ways to flatten your belly without dieting.
- Not solely about losing weight, an elimination diet might just improve your health.
- For all you chocoholics, we've rounded up 10 healthy chocolate desserts.