For a quick energy boost before or during workouts, I've been snacking on Sharkies — I am partial to the mixed berry flavor, but watermelon and tropical fruit are tasty too. Made from organic and vegan ingredients, Sharkies are a healthy candy spiked with some essential electrolytes. One package is 140 calories and provides 110 mg. of sodium, 30 mg. of potassium, and 17 g. of sugar. Free of high fructose corn syrup, they're easy to digest and not too sweet. One pouch fits nicely into the back pocket of a cycling jersey, making Sharkies a perfect treat on longer rides.
— Susi May, fitness director