Watching your calories can also mean watching yourself eat through your daily allowed amount rather quickly.
Luckily eDiets has created a short list of easy foods that are very low calorie or calorie free. What does this mean? Well it means that you should be able to eat (or drink) a lot of these foods and not have to worry about breaking out your calculator.
- Hot tea with Splenda
- Citrus Fruit
- Sugar free Jell-O
- Egg whites prepared with non stick spray
- Crunchy Veggies
To see the full list, check out eDiets.com.