Skip Nav
Salads
How to Pack Salads So They're Fresh All Week
Inspiration
A Friendly Reminder That It's OK to Love Your Body Exactly How It Is
Healthy Recipes
Here's How to Bake the Perfect Egg in an Avocado

Best New Superfoods of 2011

Keep Your Fridge and Pantry Stocked With These 5 New Superfoods

It's amazing how many foods are out there that help with everything from weight loss to reducing your appetite to improving your sex life. As more studies are done, researchers these days are finding even more amazing superfoods. Read on for the top five new superfoods that should be in your fridge or pantry at all times!

5 New Superfoods to Stock in Your Fridge and Pantry

1. Seaweed. A new study in the Journal of Agricultural and Food Chemistry found that seaweed is a rich vegan source of heart-healthy food "bioactive peptides," that are usually only found in milk products. Stock up at your local Asian market!

2. Kamut. High in iron, fiber and protein, this whole grain comes in everything from flours to pastas. The grain is touted for its concentration of selenium, zinc, and magnesium.

3. Coconut oil. Once villainized for its high fat content, coconut oil is now one of the hottest health foods. High in lauric acid, coconut oil is now said to be a superfood that boosts metabolism, burns fat and helps keep your immune system strong.

4. Incaberries. Also known as physalis or cape gooseberry, incaberries are prized for their high levels of phosphorous, vitamin A, vitamin C, vitamin B12, protein and bioflavoniods. A true superfruit and superfood!

5. Hemp oil. Made from hemp seeds, hemp oil is tasty (and legal!) in salad dressings, mayonnaise and dips. Highly digestible and a vegetarian source of essential fatty acids (omega 3 and omega 6), this superfood is also high in vitamin C, vitamin E, vitamin B1, vitamin B2, carotene, phosphorus, calcium, potassium and magnesium.

More from Shape.com:

Around The Web
Join The Conversation
CathyZhu CathyZhu 4 years
Really interesting! Does anyone know where I can find kamut or incaberries? The health and fitness site I work for just wrote an article about how coconut oil can soothe and rejuvenate skin. I love it! Check it out if you're interested- http://www.greatist.com/health/coconut-oil-soothes-skin/
How to DIY a Retro Headband
Chicken Breasts With Mustard Cream Sauce
Colombian Recipes
How to Style Gladiator Sandals
Easy Travel Hairstyles
Stuffed Poblano Peppers Recipe
Agua Fresca Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X