5 Pilates Moves For Runners
Julie Erickson of Endurance Pilates and Yoga might be a pro, but she's no workout purist. While she's been a Pilates teacher for many years, she's still a big believer in the power of cross-training. With 11 marathons and one ultramarathon under her belt, Julie shared five Pilates moves that help keep runners injury-free and in tip-top shape.
Source: Endurance Pilates