Skip Nav
Vegan
Let's Talk About the Weight-Loss Benefits of a Plant-Based Diet
Healthy Recipes
Celebrate the Fourth With These Protein-Packed Patriotic Pops!
Kayla Itsines
See How a Woman Battled Thyroid Cancer and Weight Gain With BBG and Friendship

Best Winter Breakfast For Weight Loss

The Best Winter Breakfast For Weight Loss

There are three reasons you love green smoothies. One, is there any other breakfast that compares to the delicious, fresh taste? Two, the only breakfast faster is a boring bowl of cereal. And three, because you can throw anything in the blender, it's chock-full of crazy-awesome nutrition. OK, but there's one problem with smoothies. They're freezing! Who wants to wrap their hands around an ice-cold cup and slurp down frosty fruit that leaves you chilled to the bone on a frigid day? So you make a bowl of oatmeal. But oh, how you miss your beloved green smoothies. Miss them no more!

Make a bowl of smoatmeal! It's one part smoothie and one part oatmeal, which equals all parts awesome. It's the perfect breakfast if you're trying to lose weight. For 370 calories, one sweet and creamy bowl offers 11.3 grams of stay-full-till-lunch fiber, 18.2 grams of protein, and less than 20 grams of sugar.

It's made the same way as a smoothie — just throw everything in a blender! So in the time it takes to boil half a cup of water, you'll have a wholesome, good-for-you, tasty breakfast ready to warm you up. This is a must try!

Smoatmeal

Smoatmeal

Best Winter Breakfast For Weight Loss

Ingredients

1/2 cup oats
1 cup raw spinach
3/4 cup blueberries (not frozen; reserve 1/4 cup for the topping)
1/2 banana (not frozen)
1/3 scoop vanilla protein powder (I used Vega Sport Performance Protein)
1 teaspoon flax meal
1/2 teaspoon cinnamon
1/2 cup boiling water
1 tablespoon almonds, sliced or chopped

Directions

  1. Throw everything in the blender except for 1/4 cup blueberries and the almonds. Puree until smooth.
  2. Pour into a bowl, top with blueberries and almonds, grab a spoon, and enjoy!

Source: Calorie Count

Nutrition

Calories per serving
369
Around The Web
Join The Conversation
Spicy Sesame Carrot Salad
4 Ways to Beast Your Morning Run Without Feeling Tired
Greek Yogurt Popsicle Recipe
Avocado Dressing Recipe
Pancakes From Scratch
By Chloe Vegan Restaurant Opening | Food Photos
Paleo Strawberry Shortcake Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X