Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Workout Clothes
Work Out Like a Fitness Blogger in H&M's Stylish New Activewear Collection
Healthy Eating Tips
Meet Lucuma, the Superfood You Need to Know More About

Beverage Break Down

Ok, so we've done break downs of cocktails and beer, but what about regular everyday drinks? How do they compare?

For 12 fl oz - the size of a bottle or can - how many calories do they have:

Orange juice (fresh): 167
Orange Julius (in the mall): 304
Apple Cider: 186
Apple Juice: 175
Lemonade: 165
Grapefruit Juice: 145
Unsweetened Cranberry Juice: 174
Ocean Spray Cran-Grape: 210
Carrot Juice: 142
V-8 100% vegetable juice: 75
Glaceau Vitamin Water: 75
Skim Milk: 136
Whole Milk: 220
Lowfat Milk: 156
Chocolate Milk: 227
Soy Milk: 150
Gatorade: 75
Tea: 0
Iced Tea (sweetened): 107
Black Coffee (no cream or sugar): 0
Coffee with 1 tbsp cream: 50
Hot Cocoa (Mix): 120

How does this compare to sodas?

Red Bull: 166
Ginger Ale: 120
Root Beer: 165
Sweetened Seltzer: 150
Coca Cola: 143
Diet Coke: 1
Pepsi: 150
Diet Pepsi: 0
Sprite: 155
Mountain Dew: 165

Around The Web
Top 10 Highest-Calorie Beers (and the 10 Lowest!)
Happy Hour Diet Tips
Farm-to-Keg Brewing Is the Next Big Beer Trend
Easy Grilled Chicken Breast Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
isabellemybelle isabellemybelle 9 years
That picture is NOT cute or funny in any way shape or form. That is disturbing actually.
grl-in-the-world grl-in-the-world 9 years
That picture is mega distubing, how can the poor thing breath :( people will do anything to entertain themselves.
MandyJoBo MandyJoBo 9 years
That image is disturbing. There's no way to tell if the kitty got in there voluntarily or not.
Tiinnaaaa Tiinnaaaa 9 years
thats not cute! that poor cat! :(
yayita yayita 9 years
Poor kitty hahaha so cute
rubialala rubialala 9 years
I love the picture of the kitty. So cute!!!
SaRaH-22 SaRaH-22 9 years
coke zero has none and tastes just like reg. coke!
NNPW NNPW 9 years
i love vitamin water.
Fitness Fitness 9 years
mmmmm, hot cocoa!
DesignRchic DesignRchic 9 years
awww, poor kitty ;) Thanks for the breakdown Fit, this helps a lot.
Latest Fitness