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Beverage Break Down

Ok, so we've done break downs of cocktails and beer, but what about regular everyday drinks? How do they compare?

For 12 fl oz - the size of a bottle or can - how many calories do they have:


Orange juice (fresh): 167
Orange Julius (in the mall): 304
Apple Cider: 186
Apple Juice: 175
Lemonade: 165
Grapefruit Juice: 145
Unsweetened Cranberry Juice: 174
Ocean Spray Cran-Grape: 210
Carrot Juice: 142
V-8 100% vegetable juice: 75
Glaceau Vitamin Water: 75
Skim Milk: 136
Whole Milk: 220
Lowfat Milk: 156
Chocolate Milk: 227
Soy Milk: 150
Gatorade: 75
Tea: 0
Iced Tea (sweetened): 107
Black Coffee (no cream or sugar): 0
Coffee with 1 tbsp cream: 50
Hot Cocoa (Mix): 120

How does this compare to sodas? read more

Red Bull: 166
Ginger Ale: 120
Root Beer: 165
Sweetened Seltzer: 150
Coca Cola: 143
Diet Coke: 1
Pepsi: 150
Diet Pepsi: 0
Sprite: 155
Mountain Dew: 165

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