Last night on The Biggest Loser, we all watched Marty, the sweet positive teacher Marty, get kicked off the ranch. Showing us that once again, the show is more than just helping people to lose weight, it's a game.
All that aside and before nice Marty got sent home, the contestants were rewarded for all their hard work with a makeover and photo-shoot from Prevention Magazine.
Rewarding yourself is a great idea for anyone who has been working really hard at something, but especially at getting in shape and/or eating right.
A lot of diet programs (like Body for Life) have one cheat day per week where you can eat whatever you like. However it doesn't have to be eating based (as that can be counterintuitive), it can be getting a new haircut or makeover or even buying yourself a fab find. These type of rewards definitely are great for someone getting in shape and wanting to show off their new self.
Fit's Tip: Maybe you're not needing a reward but you know someone that is, rewarding gifts are always nice...and the holidays are fast approaching!