Skip Nav
Weight Loss
If You Want to Lose Weight, Learn These Hacks
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Beginner Fitness Tips
These 18 Influencers Are Changing Women's Fitness

The Biggest Loser Trainer on Mixed Martial Arts Demo: The Sprawl

Sprawl Out MMA Style With Brett Hoebel From The Biggest Loser

If you're looking to work your body in just one move, try the sprawl. It's a MMA (Mixed Martial Arts) move that The Biggest Loser trainer, Brett Hoebel, showed us when we visited the ranch this Spring. The sprawl works you from head to toe, and if you add some speed, you will really start burning fat. Check it out!

Transcript

How Many Days You Should Exercise in a Week?
60-Minute Circuit Workout
How to Stick to Your Diet Over the Weekend
Exercises For a Natural Breast-Lift | Video
10-Minute Booty Barre Workout
The Biggest Loser: Behind the Scenes
Is Diet More Important to Weight Loss Than Exercise?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
BattleMN BattleMN 4 years
Brett shows you how to exercise MMA-style!
Zelana-Montminy Zelana-Montminy 4 years
It is indeed a modified burpee! The challenge with Brett's version is to let yourself fall onto the ground before pushing back up...try it and let me know how it goes :)
Kat Kat 4 years
Looks tough, but I'll try it out! P.S. I love the shoelaces, Z!
bcn1000 bcn1000 4 years
@Anon- I think that the host says the same thing. It's just a modified burpee...
mandaleebee mandaleebee 4 years
Sprawls kick my BUTT in my kickboxing/boxing/MMA classes. I definitely have a love/hate relationship with them!
Latest Fitness
X